Alphabet Soup
Courtesy of Family Nutrition Program, KSU 12 Servings • 10 Min. Prep Time • 45 Min. Cook Time • Crackers and milk.| Ingredients |
|---|
| Dry soup Mix: |
| 1/3 c. beef boullion granules |
| 1/4 c. dried onion flakes |
| 1/2 c. dried yellow split peas |
| 1/2 c. pasta |
| 1/4 c. barley |
| 1/2 c. lentil beans |
| 1/3 c. long grain white rice |
|
|
| Additional ingredients to make soup: |
| 1 lb. ground beef |
| 12 c. water |
| 15 oz. can diced tomatoes |
Directions:
Directions for layering mix:
1. Layer all ingredients in a wide mouth jar in the order given.
2. Finish filling jar with any shape pasta (curly, seashells, wheels, etc.)
Directions for cooking:
1. Cook ground beef in a large kettle and drain.
2. Add dry soup mix, water and tomatoes; stirring to combine.
3. Bring mixture to a boil and reduce to simmer. Cook for 30 min. or until done.
Serving size: 1 c.
Safety Tip: Leftovers from this large recipe of soup will need to be refrigerated or frozen to safely store for a later meal.
Recipe courtesy of Family Nutrition Program, Kansas State University, Manhattan, KS.
For further information, please visit www.kidsacookin.ksu.edu.
Nutrition:
Calories: 200; Calories From Fat: 40; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 15mg; Total Carbs: 24g; Fiber: 6g; Sugar: 3g; Protein: 15g; Sodium: 1210mg;